27th February 2025 – By Sania

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Squeezing in time to work out when your schedule is full seems like a fantasy. With work deadlines, family responsibilities, and attempting to have some sort of social life, gym memberships take a backseat to the list of things to do. What if you could have a great workout at home, on your schedule, and without an expensive gym membership?
That’s where these incredible fitness YouTubers step in. They’ve changed the game when it comes to how busy women can get fit with quick, efficient workouts you can do at home with little or no equipment.

Ready to mix up your fitness routine without adding stress to your busy life? Let’s dive in!

MIZI (@Mizilee): The low-impact queen

Ever had a workout that left you feeling broken instead of strong? That will never be the case with MIZI.
What sets MIZI (Mizilee) apart is her low-impact exercise routine that is easy on your joints but packs a punch when it comes to results. Her videos are 10–30 minutes long, so they are great for fitting into your hectic schedule.

She creates moves that won’t make your neighbors lose their minds or necessitate jumping (apartment residents, hooray!), but will be enough to make you sweat. Her bright personality and clear instructions make it easy to follow along, even if you’re a complete beginner.

Try This: Her “Flat Stomach in 14 Days-Belly Fat Burn” for a snatched waist.

Eleni Fit (@EleniFit): For the strength-oriented woman

Want to be stronger in your daily life? Eleni Fit is here to help.
Eleni provides functional strength-building exercises that require minimal to no equipment. The beauty of what she does is that she emphasizes proper form and sustainable fitness over quick fixes.
Her videos range from 15 to 40 minutes and sometimes require dumbbells or resistance bands. Tired of high-cardio and want to be stronger in your own body, then you should check out Eleni’s channel to find the perfect balance.

Try This: Check out her “15-Minute All Standing Cardio Abs Workout” to experience her graceful guided workout.

Grow with Jo (@growwithjo): Walking and cardio workouts with a twist

Walking is something that most of us can do, but Johanna Sophia (Grow with Jo) makes this mundane movement a powerful fat-burning, mood-lifting exercise.
Jo’s walking exercises involve upper body motion, side stepping, and changes in rhythm to get your heart rate up but still keep them low-impact. Her videos are more like dancing with a buddy than working out, and the time goes by in an instant.
For busy women who hate the typical workout routines or are intimidated by them, Jo’s method is welcoming and even enjoyable. Her workouts are usually 15–40 minutes long, and you can adjust the intensity to match your energy level.

Try This: Her “20 Minute Full Body Summer Shred Workout” is great to start working on your summer body.

MadFit (@MadFit): When you only have minutes to spare

We all have days when just 20 minutes seems like searching for a unicorn. That is where MadFit excels.
Maddie provides extremely efficient workouts, often under 10 minutes, for specific areas of the body or a fast total-body burn. Her “Apartment-Friendly” series, in particular, is a big hit with active women in confined spaces.
Something special about MadFit for a newbie is the option of variations for varying fitness levels. Regardless of where you are at in your journey of becoming fit, she will make every exercise challenge you to the fullest but also remain doable.

Try This: Her “5-Minute Midday Energy Boost” is perfect for when you’re feeling that afternoon slump.

TarasBody: For the woman who loves variety

Gym boredom is a thing, and it’s one of the most common reasons that people quit their fitness routine. Tara Mccloud tackles that head-on with an amazing variety of workouts to choose from.
There’s dance, cardio, Pilates-based movements, and HIIT training. There’s always something new here. Not only does this make things fresh but also gets you using different muscle groups for overall fitness.
Her enthusiasm is contagious, and her style is more like exercising with a friend rather than a drill sergeant.

Try This: Her “20 Minutes Intense Dance Workout” to see her engaging style.

BellyFIT by Leilah: Dance-inspired workouts that don’t feel like exercise

If visions of conventional exercise make you reach for the snooze button, BellyFIT by Leilah is a welcome respite.
Leilah mixes up belly dancing, a dance movement (Middle Eastern dance-inspired) with fitness techniques to make the exercises more in tune with the pleasure of a dance class rather than exercising. Her approach is especially effective for overall core strength and coordination.
Aside from physical conditioning, numerous of her followers also comment on enhanced mood and stress reduction from attending her classes – a bonus for stressed, busy women.

Try This: Her “Slow and Graceful Belly Dance Workout” to experience belly dancing as a beginner.

POPSUGAR Fitness (now PS_Fit): Access to celebrity trainers at home

Ever wonder how celebrities keep themselves fit amidst insane schedules? POPSUGAR Fitness (now PS_Fit) brings celebrity trainers to the comfort of your own home.
This channel offers workouts by leading trainers who otherwise train Hollywood celebrities, so you get top-notch fitness training at budget prices. Their “Class FitSugar” line provides you with studio-class exercise in every style.
A few hundred videos ranging from 5 to 45 minutes ensure there’s always something for you that fits your time and mood.

Try This: Their “10-Minute No-Equipment Cardio Workout” is a taste of their professional-level guidance style.

Move with Nicole: Mat Pilates-based strength for busy women

Sometimes the best exercise does not consist of a whole lot of jumping around but rather controlled, gentle movement. That’s what Move with Nicole is all about.
Nicole McPherson offers Pilates-inspired exercises to create strong core strength, better posture, and lean long muscles. Her routines take up minimal space and equipment but are dead serious results-getters in the long run.
For women office workers experiencing aches and pains from sitting at a desk job, her strategy can be especially helpful in reducing the effects of sitting for hours on end.

Try This: Her “15-Minute Express Pilates for Beginners” is the ideal place to start with her method.

Juice & Toya: Partner Workouts That Make Fitness Fun

Working out by yourself can be challenging to stay motivated. Get to know Juice & Toya, the energetic duo who elevate partner workouts to an entirely new level.
This fitness power couple creates workouts for two, but don’t fret if you’re exercising alone – they have all their workouts in single training as well.

What sets them apart is the energy that radiates from them and the real chemistry that turns every workout into an enjoyable experience and not something you’d dread doing.
Their “Couple’s Workout Challenge” series is particularly well-liked by friends and couples who like to challenge and motivate each other. The majority of their exercise routines are between 15–30 minutes with no or little equipment, perfect for busy women who’d like to combine social bonding with fitness.

Try This: Their “15-Minute Full Body Strength + HIIT No Equipment Partner Workout” demonstrates how fitness can be quality time with a special someone.

Your At-Home Fitness Journey Starts Now

With these 9 incredible fitness YouTubers at your fingertips, the “I don’t have time” excuse is gone! Even on your busiest day of the week, you can spend at least 15–30 minutes on your health and wellness.
Begin with only 10 minutes, three times per week, and work up as your schedule allows. In no time at all, these short at-home workouts will become a must-do in your daily routine – not because you “need” to, but to stay healthy and fit.

Who are you going to try out of these fitness YouTubers first? Let us know your pick below, or share your experience if you’ve tried any of their workouts. Your experience might inspire that first step in busy women all around the globe.